A Nutritional Support Protocol for OSTEOPOROSIS

Lifestyle Recommendations:

  1. Check vitamin D blood levels and aim for optimal 50-100 ng/mL.
  2. Practice good sleep habits and get between 8-9 hours of sleep a night.
  3. Reduce your stress levels as much as possible.
  4. Weight Training exercise is crucial. Participate in a regular balanced exercise program that includes wearing a pedometer to ensure that you collect steps and move more. High intensity short bursts (20-60 seconds) of activity during the day are recommended to enhance growth hormone release.  Also engage in resistance training that works all major muscle groups (work each group at least 2 times a week).
  5. Avoid smoking and alcohol consumption.
  6. Avoid stress and extra obligations.

Dietary Recommendations:

  1. Eat 5-9 servings of fresh fruits and vegetables daily OR add one heaping tablespoon of PaleoGreens or Greenplus to your favorite drink.
  2. Avoid soda. Instead, choose green drinks like Greenplus or fresh vegetable juices. In addition,
  3. Drink 2-3 cups of green or white tea daily.
  4. Eat plenty of high calcium foods such as sesame seeds, tahini, almonds, hazelnuts, cashews, walnuts, cheese, and goat cheese.
  5. Eat green leafy vegetables high in magnesium such as salad greens, collard and mustard greens.

Supplement Recommendations:

In addition to the core nutrient program recommended by your Health Care Professional include:

OsteoForce: 2 with breakfast and dinner, 4 – 6 per day

PaleoGreens or GreenPlus: 1 scoop daily

Genuine Norwegian Cod Liver Oil: 2 tspns daily with food

Vitamin D Synergy:1 capsule (400 iu) daily with dinner

If needed for extra protein and/or to reduce osteoclastic activity:

PRO STRENGTH: The best protein right now (collagen Hydrolysate protein), 2 tablespoons twice daily.

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