Magnesium

Magnesium is a mineral needed by every cell of your body. It helps maintain normal muscle and nerve function, keeps heart rhythm steady, and bones strong. In addition it is often called an anti-stress mineral as it has a calming effect and can assist in inducing restful sleep.

Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements.

Manganese

Manganese is a naturally occurring trace mineral that’s required by the body for several important functions. Necessary for the growth and maintenance of healthy bones, manganese also plays a part in the body’s metabolism process and functions as a cell-protective antioxidant.

Manganese also functions as a cofactor for many enzymes involved in the metabolism of carbohydrates, fats and amino acids. It helps release energy from foods and plays a part in the synthesis of fatty acids, which are important for healthy nervous system function.

Finally, manganese plays an important role in the healing process and can speed recovery from injury.